Content
During lactation, a woman's diet must include fruits and vegetables. This is necessary to replenish vitamin reserves. The breastfeeding pear is considered one of the richest sources of beneficial elements. It can become a full-fledged substitute for unhealthy desserts. Despite its benefits, it should be consumed in limited quantities.
Is it possible to eat a pear while breastfeeding
During breastfeeding, the baby receives all the substances necessary for life from the mother's milk. Therefore, it is extremely important to control the diet, excluding potentially harmful foods from it. The pear is not banned during lactation. It is useful for both the woman and her child.
It must be remembered that a pear helps to weaken the stool and increase gas production. For this reason, the child is at increased risk of colic. In some cases, allergies develop. To avoid undesirable consequences, you should introduce a pear into the diet in a small amount, observing the baby's reaction.
The benefits and harms of pears when breastfeeding a newborn
Pear is the fruit of ornamental shrubs belonging to the category of Rosaceae. It has an oblong or rounded shape. The fruit is classified as a valuable source of trace elements and vitamins. Like any other plant-based food during breastfeeding, it has not only positive, but also negative effects. The benefits of a pear when feeding an infant are as follows:
- normalization of blood lipid composition and strengthening of vascular walls;
- the ability to satisfy hunger with a low calorie content;
- improving blood circulation and revitalizing the brain;
- normalization of the nervous system due to the content of folic acid;
- high content of cobalt, iron, zinc and potassium;
- the green fruit is hypoallergenic;
- strengthening the immune system;
- normalization of digestion, elimination of constipation;
- improving the work of the cardiovascular system;
- replenishment of the level of vitamins of groups K, A, PP, C and B.
Before introducing a product into a breastfed diet, it is advisable to familiarize yourself with its negative effects on the body. Some varieties provoke the development of an allergic reaction. It manifests itself in rashes, itching and redness of the skin. Therefore, it is necessary to introduce the product gradually, in small portions. Doctors advise eating the fruit no earlier than half an hour after eating. Otherwise, there is an irritating effect on the intestinal mucosa. With gastric ulcer, this leads to pain in the abdomen.
The effect of a pear on a baby through breast milk is mostly positive. But when introducing fetuses into the diet while breastfeeding, it is important to monitor the baby's stool. An increase in moodiness indicates the development of colic. This is due to painful sensations due to a feeling of fullness in the abdomen. In this case, it is necessary to temporarily limit the consumption of pears and other fruits that contribute to gas formation.
What fruits are better to choose
When choosing a pear, first of all, attention is paid to its ripeness and lack of deformation. The fruit is picked unripe from the tree. It reaches the desired state during transportation.Therefore, unripe pears are often found on the shelves. You should not refuse to buy them. The fruit can also ripen at home. It must be left on the windowsill for several days. It is better not to take overripe fruits.
Experts recommend locally sourced seasonal fruits. They are not treated with diphenyl and wax. But they deteriorate much faster. The most popular pear varieties include:
- Duchess - is distinguished by its bright yellow color and pinkish sides. The distinctive features include rapid maturation. Therefore, this kind of pear should be eaten within a week after harvest.
- Williams - has a yellow-green tint. The main value is juiciness and delicate taste. Pediatricians recommend using this particular variety of fruit as a complementary food.
- Chinese pear - differs in its small size and pale yellow color. This variety is harsher and less sweet than the others.
- Conference Is an English pear with a thick skin of rich green color. Its main advantage is its rich taste and high vitamin content.
It is necessary not only to choose the right fruits, but to provide them with conditions for better preservation. Unripe fruit should be stored at room temperature. In other cases, the pears are placed in the refrigerator. It is advisable to eat the fruit within 3 days of purchase.
How to eat a pear while breastfeeding
During lactation, pears should be eaten with caution. It is important to limit their number. Before use, the fruits are thoroughly washed. If necessary, cut off the skin with a knife. The easiest way to eat the fruit is raw. Cut the pear into small portions. For the first time, eat a little less than half of the resulting volume. If the child does not have a negative reaction, the portion is increased.
Pears are added to a woman's diet 3 months after the birth of a child. Most often they are used in the following forms:
- Raw fruit puree is eaten not only by adults, but also by children. In a crushed form, a pear is often used as the first complementary food.
- The baked product is consumed in the event that the acidity of the stomach is increased.
- Freshly squeezed juice or compote from dried pears can quench your thirst and prevent vitamin deficiencies.
- Pear jam can be an alternative to desserts. But due to its sugar content, it should be eaten in limited quantities.
When can you give a pear to babies
The rate of introduction of complementary foods depends on what type of food the baby was on from birth. When breastfeeding, pediatricians recommend feeding a baby from 6 months. First, the baby is given vegetable purees. Fruit purees and juices are addicted to sweets, so they are introduced later. The best option is from 8 months.
In the first month of fruit feeding, pears are used as a one-component puree when breastfeeding. In the future, they can be combined with other ingredients.
Healthy recipes
There is an opinion that nutrition during breastfeeding is poor and tasteless. Diversifying the diet is not difficult. To do this, you need to use the following recipes.
To prepare baked pears with cottage cheese, you will need:
- 20 g of butter and walnuts;
- 3 pears;
- 1 tbsp. l. Sahara;
- 100 g of cottage cheese.
Recipe:
- The pears must be rinsed thoroughly and cut in half.
- Combine cottage cheese with sugar and put on the prepared fruits.
- Sprinkle chopped nuts on top.
- Grease the baking sheet with butter.
- Dessert is baked at 180 ° C for no more than half an hour.
The ingredients for compote are:
- 100 g sugar;
- 500 g pear;
- citric acid.
For cooking:
- The fruits are washed and cut into slices.
- They need to be added to 2 liters of boiling water at the same time as sugar.
- Remove the drink from the heat after the fruit slices are tender.
- After cooking, add a small pinch of citric acid to the compote.
To prepare pear puree, you need 500 g of ripe fruits. To make the dessert sweet, use honey or sugar to taste.
Algorithm:
- Peeled and cut fruits are baked until cooked.
- The pulp is separated from the skin and placed in a blender.
- A sweetener is also added there.
- After crushing, the product is ready for use.
Pear juice starts metabolism and activates digestion:
- Before cooking, the fruits are thoroughly washed.
- The juice is separated using a meat grinder or juicer.
- If desired, the pulp is removed using a sieve.
- To prevent the juice from changing color, add a couple of pinches of citric acid to it.
Before ingestion, it is diluted with water in a 1: 1 ratio.
Recommendations of doctors
When creating a breastfed diet, doctors advise to maintain a balance. It is advisable to avoid overeating and excessive hunger. If an allergic reaction develops in a baby, pears should be discarded. The basic rules of nutrition for breastfeeding include the following:
- First, the pulp of the fruit is introduced into the diet. In the future, it is not necessary to get rid of the skin.
- While breastfeeding, it is forbidden to eat pears on an empty stomach. This leads to a feeling of abdominal discomfort.
- If the baby does not have an allergic reaction, the daily dose of beneficial fruits can be increased to 400 g per day.
- You can't eat fruit before your baby is 3 months old.
- In case of colic, the use of fruits should be abandoned for 1-2 months.
- While breastfeeding, it is undesirable to combine pears with foods that stimulate gas formation (cabbage, beans, eggs, yeast pastries, etc.).
Conclusion
A pear when breastfeeding helps to make food more varied and eliminate the likelihood of developing vitamin deficiency. She has a lot of nutrients that a woman needs during lactation. Despite this, the product should be consumed in limited quantities.
